Our new location is 139 First Street in Stevenson. We are located in the old Gardner Funeral Chapel on the corner of First and Leavens! Come see our new space and get your WOD on!
Welcome to Columbia Gorge CrossFit! We are not just another gym but rather we are a community. A community of family and friends! A community of people committed to supporting and encouraging one another in our pursuit of fitness.
Fitness: You won’t find any treadmills here. No isolated movement machines. We believe fitness should be functional. Fitness should improve your way of life. At Columbia Gorge CrossFit we are committed to helping you do whatever it is you do, better! Whether you are hitting the slopes in the winter, kite-boarding in the summer or just wanting to be stronger to carry in those groceries, we can help you! When you are stronger and move better, guess what? You feel better! Regardless of why you want to get FIT, we can and will help you!
Functional: Fitness should be functional in that it should improve the way you move every day. Sitting, standing, bending and lifting are all functional movements. Therefore we do not use machines that isolate the muscles but rather we focus on movement patterns that relate to things you will do everyday.
Intensity: So you’ve heard our workouts are intense? Show me a fitness program that lacks intensity and I will show you a fitness program that lacks results. At Columbia Gorge CrossFit we get results because of intensity! Intensity is the key ingredient to the results you are looking for. Intensity is what separates us from all the other gyms and fitness programs out there. We stress proper form and technique but we also expect you to bring the intensity each and every workout! Sure your heart will pound, you will gasp for breathe and your muscles will burn but when it’s all over you will feel so good knowing you kicked that workout’s butt! And that victory will have you coming back again and again!
You will work harder than you ever thought possible but along with that you will also see the results you never thought were possible! What do you have to lose? Come check us out! You will either love it or hate it! If you love it, great! Get your water bottle and towel and prepare to be challenged mentally as well as physically. If not, then go back to your treadmills, split-routines, body-part days, and isolated machines knowing in the back of your mind that there could be something better out there that could drastically change your life, but only if you choose to accept the challenge!
We offer small group classes led by a certified Coach who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your workout!